春季养生保健排毒很重要

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春天空气干燥，空气中漂浮的粉尘、有害气体与金属微粒以及工业废气中的毒性物质较多，这些有毒物质通过呼吸侵入肺泡与支气管，既损害肺脏本身，又从这里潜入血液而“株连”全身。日前笔者就春季养生方面请教了中医师叶敏瑞，他主张，春季应主动排毒。

Spring air is dry, the dust floating in the air, harmful gas and metal particle and industrial emissions of toxic substances, these toxic substances through the http://www.mgzdllbw.com/ respiratory intrusion alveolar and bronchial, which damage the lungs itself, and from there into the blood and "implicated" body. Recently the author has consulted the doctor of traditional Chinese medicine in spring Ye Minrui, he claims, the spring should active detoxification.

春季养生保健排毒很重要

Spring health care detoxification is very important 咳嗽排毒

Cough, detoxification

每天清晨、中午或睡前，到室外选择一处空气清新之处，做深呼吸运动。深吸气时缓缓抬起双臂，呼气时使气流从口、鼻喷出，咳出痰液，如此反复做10遍，每做完一遍后进行几次正常呼吸，防止过度换气。

Every morning, noon or night, to choose a place outdoor fresh air place, do deep

breathing exercise. Deep http://www.makagfw.com/ breathing slowly raised his arms, exhale that flow from the mouth, nasal spray, cough up sputum, so repeated 10 times, each finished again after a few times of normal breathing, prevent hyperventilation. 运动排毒

The movement detoxification


合理运动能加快人体新陈代谢，帮助皮肤和肺脏排毒。

Reasonable exercise can speed up the body The new supersedes the old., help the skin and lungs detoxification.

快步走：我们每天都要走路，只需在走路时加快速度，尽可能大地摆动和舒展手臂，就是最简单方便的排毒运动，它可以刺激淋巴、降低胆固醇和高血压。

Trot: we have to walk every day, only in the walking speed, as far as possible the Earth wobble and http://www.shoubiaosx.com/ stretch the arms, is the most simple and convenient detoxification motion, it can stimulate lymph, reduce cholesterol and hypertension.

练瑜伽：瑜伽是顶级的排毒运动，能够帮助血液循环，润滑关节，通过把压力施加到身体各个器官和肌肉上，来内外调节身体，展开排毒行动。

Yoga: Yoga is the top of the detox exercise, can help blood circulation, lubricating joints, the pressure is applied to all the body organs and muscles, and to adjust the body, expansion detoxification action.

跳起来：弹跳可以刺激淋巴系统排毒，松弛紧张的情绪，降低胆固醇，改善循环和呼吸。

Jump up: bounce can stimulate lymph system detoxification, relaxation of tension, lower cholesterol, improve circulation and respiration. 饮食排毒

Detox Diet

通过合理饮食，排除体内有毒物质。肝脏是重要的解毒器官，我们在日常饮食中可以多食用胡萝卜、大蒜、葡萄、无花果等来帮助肝脏排毒。

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