食用巧克力还能保持健康(中英双语)

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食用巧克力还能保持健康（中英双语）

Good news for chocoholics. The treat favoured by millions not only tastes delicious but is healthy for you, American researchers said.

巧克力迷的福音来了！美国学者表示，巧克力是全球大众喜欢的食品，它不仅美味可口，而且对身体也大有裨益。

Chocolate contains compounds called flavonoids that can help maintain a healthy heart and good circulation and reduce blood clotting. The researchers found not only an increase in antioxidant capacity after chocolate consumption, but also modulation of certain compounds which affect blood vessels. 据研究所得，巧克力中含有一种黄酮混合物，具有维持心脏健康、促进血液循环及减少血液凝结物等功效。长期食用巧克力还能降低心脏病的发病率。人们在消化巧克力的过程中吸收了大量的黄酮成份，这种物质可以起到增强心血管功能的效果。

The researchers measured the impact of chocolate on platelets in the blood. Platelet activation is thought to be an important risk factor in blood clotting.

研究人员还测量出巧克力对血液中血小板的影响情况。而科学界一直有人以为，血小板的活动情况对血凝程度起着至关重要的作用。

Volunteers who consumed the chocolate had lower levels of platelet activity, while the scientists found no change in the group that ate the bread. The results of the study support earlier research which showed that cocoa acts like low-dose aspirin which helps to reduce blood clotting.

血样显示，食用巧克力的志愿者的血小板活动减慢了，而食用面包的志愿者则无任何变化。结果标明，巧克力中的可可粉可以起到同阿斯匹林相相似的降低血液粘度的功能。

These results lead us to believe that chocolate may contribute to a healthy, well-balanced diet. 这一结果使我们相信，巧克力可以作为健康及均衡体能的日常食品。



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