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How to avoid ‘burnout’？
Step 1 Vocabularydissertation 论文 unprecedented 空前的
dreaded 令人畏惧的，可怕的， prolonged 长期的，持续很久的 cynicism 愤世嫉俗，冷嘲热讽 Step2 Fill in the blanks.
Whether it’s studying for exams, working on a project or struggling with a dissertation, we’ve all been under immense stress at some point. When it gets a bit _1______________ (overwhelm), we can reach a level of exhaustion _2_________ is unprecedented – the dreaded burnout. However, that feeling of exhaustion is not just physical; it can be mental as well.
According to ‘Psychology Today’, burnout isn’t just caused by working long hours; it is more about prolonged or repeated _3________(expose) to a stressful situation. The result can be feelings of cynicism, depression and lethargy. A feeling of _4________ (lose) of control in a work scenario can create a conflict with the sense of self – which can lead to burnout. _5__________ (suffer) from burnout can stifle our creativity and productivity. _6___________ (ironic), this means that striving to be more efficient can result _7______ a reduction in our productivity.
But what can we do to avoid the evils of burnout? Well, there are some tips that may help you. _8____________(psychology) Albert Bandura’s idea of self-efficacy – which is the theory that you should believe in your ability to complete a task at hand - may assist you. A feeling that the task is _9_______ (achieve) and that you are capable _10______ succeeding means that a difficult task might be less gruelling.
Finding ways to express your creative side may help. Not everyone has creative aspects to their jobs, and, _11____________, they need to find other outlets. They could paint, write or take part in local theatre. All of this may help to detach them from the overwhelming stress _12________ may exist in their working life.
Looking after yourself and your surroundings can also be _13___________ (benefit). The
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lethargy 无精打采 work scenario 工作场景 draining 使人心力交瘁的
consequence is that you _14__________ (surround) by a cleaner and more positive environment. This, _15_____ turn, leads to another tip, which is to have healthy and positive thoughts. Being negative can be_16____________ (incredible) draining. Having a positive mental attitude towards everything you do_17__________ (mean) that you may feel more capable as well.
Burnout is a common condition _18__________ (associate) with the pressures of the modern world. It’s not just a physical condition; it has psychological effects that can impact heavily on your work and life _19_____ general. Taking steps to avoid _20__________ (burn) out can benefit not just us, but our bosses and families.
Step 3 Guessing.
stifle; self-efficacy; gruelling; outlets; detach;
Step 4 Translation. 1. 在巨大压力下 2. 努力做。。 3. 完成手头任务 4. 难以忍受的压力 5. 对。。。有重大影响 6. 采取措施做。。。
Step 5 Find all the steps that may help people avoid burnout.
Step 6 Discuss to list more tips to avoid burnout.
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2022-10-21
