柔术40个必备技能教学之29：裸绞

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柔术40个必备技能教学之29：裸绞

巴西柔术起初是一种扭斗的武术，它的技术和策略都基于对地面打斗的深入研究。柔术练习者，擅长将对手拖向地面，然后在地面上获得控制的姿势。一旦形成控制姿势，柔术练习者可以使用关节技、绞技或击打技术等多种攻击手段，将对手制服。视频为裸绞教学。

中文大意：

今天我们要讲的是在巴西柔术和综合格斗中非常流行的一项技法——裸绞。

首先，一条胳膊缠住对手的脖颈，肘部在对手下巴的下边，手抓住自己另一条胳膊的肱二头肌部位。

很多人习惯把另一只手放在对手的后脑上，其实这样做很容易被对手拉开。我选择把另一只手放到对手的脖子后面，这样他就很难扯开我的手了。动作到位后，收紧胳膊就可以等着对手拍垫认输了。

这就是裸绞的使用方法。 视频英文原文：

So, I’m going to show you the rear naked choke very popular in Brazilian Jiu Jitsu and MMA.

I’m gonna sink in the choke. All right. By taking this hand here and putting it right across his throat. Notice that my elbow is under his chin. I grab my bicep.

A lot of people do this. It’s easy for him now to actually grab my hand. He peels my hand off. So, I don’t like that. I want you to grab, grab the bicep. And the palm of my hand is gonna hide behind the back of his neck. And now it’s gonna be harder for him to peel off my hand. So, he comes over to try and grab my hand over his head. It’s not going anywhere. I squeeze and you get the choke. Here and here. Here, here, no good. Here and here, and squeeze. I can also do this on my knees without the hooks. Here, grab my bicep. Palm facing me. The palm of my hand


against my chest.

教学者介绍：

巴博斯(Babs Olusanmokun），泛美柔术黑带大师赛冠军。

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