上网课如何调整好心态初中英语作文简单

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上网课如何调整好心态初中英语作文简单

Due to the epidemic, we have postponed our school classes and held online classes at home. During this special period, how can we adjust ourselves to keep ourselves learning efficiently and maintaining a good physical and mental state?

In addition to good psychological class, in the home online class psychological adjustment, here also provide a few suggestions for students to reference.

1. Adjust the learning status

Home online classes have put forward higher requirements for students' self-discipline. Some students always feel at home learning that the learning atmosphere is not strong, we can make some small adjustments to better put into learning. Such as enhancing the sense of learning ceremony, get up on time, do not eat at will, and create a quiet learning environment.

2. Do exercise every day

"The body is the capital of the revolution," this is too right. The 20 minutes of exercise every day has very good results. Exercise makes us healthy. Exercise can relieve stress and can relieve our emotions.

3. Positive and optimistic attitude






In this different period, we should be full of confidence in life, reasonable arrangement of their own study, life. Online classes, do homework, reading, arrange their favorite things, etc., the same do not fall behind. Our life is full up, the mood is naturally better up.

4. Do some housework within your power

Students, doing housework has a lot of benefits, do you know what? Doing more housework can cultivate our independence and learn to take care of ourselves. It's also a way to relax at home. If you can have a few specialty dishes, it is really good! Helping the family with the housework is also a reflection of the sense of responsibility. At the same time, we can do all kinds of housework, and our confidence will also increase.

5. Connect with your family more

Class at home, parent-child relationship time increased, how to do "look at each other", effective communication, is also a challenge for students. Students should manage their own study, life, let parents worry about. At the same time, you can try to smile, a warm words, a warm little move every day. Talk with parents and elders more, talk about the future, and feel the deep affection.

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