秋冬养生七大原则

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秋季，暑夏的高温已降低，人们烦躁的情绪也随之平静，且秋风带来秋季宜人的景色。此时切勿因眼前的美景忽视了养生。许多因素往往在不经意间影响着您的健康，且夏季过多的耗损也应在此时及时补充，所以秋季应做好养生保健工作。 1、“朝喝盐水晚喝蜜”

立秋后会经常觉得口渴，光喝白开水，不能抵御秋燥。人体水分，很快会被蒸发或排泄出体外，所以，应该“朝朝盐水，晚晚蜜汤”。就是白天喝点盐水，晚上则喝点蜜水，这既是补充人体水分的好方法，又是秋季养生、抗拒衰老的饮食良方，同时还可以防止因秋燥而引起的便秘，一举三得。

2、润肺去躁

秋季应注意润肺去燥，宜食乌骨鸡、猪肺、银耳、蜂蜜、芝麻、豆浆、藕、核桃、薏苡仁、花生、葡萄、菠菜、梨等，忌吃含辣椒、大葱、生姜、肉桂等辛辣燥热食品。秋季进补可食用兔肉、甲鱼、鸭肉、鲫鱼、墨鱼等，不宜食用狗肉、羊肉、带鱼、鳝鱼等食物。

3、宜练气功调养肺气

秋季最宜练气功调养肺气，秋季烦躁最易犯肺伤津。秋季养生，不妨常练气功，能调养肺气，预防感冒。气功利于治疗肺部诸病，慢性支气管炎、哮喘病患者在秋季可多练。

4、少寒凉食物与瓜果

立秋之后应尽量少吃寒凉食物或生食大量瓜果，尤其是脾胃虚寒者更应谨慎。夏秋之交，调理脾胃应侧重于清热、健脾，少食多餐，多吃熟、温软开胃，易消化食物。少吃辛辣刺激油腻类食物，秋季调理一定要注意清泄胃中之火，以使体内的湿热之邪从小便排出，待胃火退后再进补。

5、重视精神调养

秋季养生要重视精神调养。阴虚的人，肝火易旺，动辄发脾气，这就是人们常说的“搂不住火”。因此，预防秋燥要重视精神的调养，并以平和的心态对待一切事物，以顺应秋季收敛之性。秋天适当早起，起床前适当懒床几分钟，舒展活动一下全身，对预防血栓形成也有重要意义。

6、运动后要及时擦干或换衣物

立秋在运动后要及时擦干或换衣物，不要立即洗澡，避免湿气郁留体内，“秋伤于湿，冬生咳嗽”。


Autumn, summer summer high temperature has been reduced, people irritable

mood also calm, and http://bshaikuo.com/post/569.html autumn wind brings pleasant scenery. This is not because ofthe beautiful scenery ignore health. Many factors often influence your

healthinadvertently, and summer too much loss should also be timely at this time, so thefall should be good health care work.

1, "toward evening drink salt water to drink honey"

After the beginning of autumn will often feel thirsty, drink boiling water, can not resist the autumn dryness. The body www.jich.net of water, will soon be evaporated or excreted out of the

body, therefore, should be "towards brine, late honey soup". Is a day to drink salt water, evening drink honey water, this is a good way to supplement the body of water, it is the autumn health, resistance to aging diet recipe, but also can prevent constipation caused by Qiuzao, threefold. 2, Runfei denoising

Autumn should pay attention to Runfei to dry, appropriate eats

the chicken, pig,tremella, honey, sesame, walnut, Soybean Milk, lotus root, coix

seed, peanuts,spinach, grapes, pears, Jichi pepper, onion, ginger, containing cinnamon spicy hotfood. Fall tonic www.hrbfk.net edible meat, turtle, duck, carp, squid and so on, should not be eating dog meat, lamb, fish, eels and other food. 3, should practice Qigong nursed back to lung

Autumn is the most suitable practice Qigong nursed back to health Qi, autumnirritability are most likely to make lung injury tianjin. Autumn health, may wish topractice qigong, can improve lung, prevent

colds. Qigong for www.jabriel.net treatment of lungdiseases, patients with chronic bronchitis, asthma can be more practice in autumn. 4, less cold food and fruits

After the beginning of autumn should try to eat less cold food or a lot of fruits and raw food, especially the spleen deficiency should be more cautious. Summer and autumn, the spleen and stomach should focus on clearing away heat, invigorating www.cnshaxian.net spleen, eat much food less, eat

more fruits, soft starter, easy to digest food. Eat less spicy greasy food, attention must be paid to expel the autumn conditioningstomach fire, to cause the body to damp heat evil from the urine, the stomach backthen.

5, pay attention to the spirit nursed back to health

Autumn health should pay attention to the spirit nursed back to health. Yin

deficiency, liver Yi Wang, quick www.fsjct.net temper, fell not fire, it is often said that

the "".Therefore, prevention Qiuzao should pay attention to the spirit nursed back to health, and to calm attitude towards everything, to conform to the autumnconvergence. Autumn appropriate early, get up before the appropriate lazy bed for several minutes, spread whole body, also has the important meaning to the prevention of thrombosis.

6, after exercise should be dry in time or change clothes

Liqiu after exercise www.haohugong.net should be dry in time or change clothes, do not immediatelytake a shower, avoid damp stagnation , "injured in the wet autumn, wintercough".

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