老外最想聊的100个英语口语话题(80)：运动健康

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老外最想聊的100个英语口语话题(80)：运动健康



sports and Health运动健康







dialogue 1

Lawrlne: You look in the pink these days. Have you come back from a holiday? 这些天，你看 t 去气色不错。刚度假回来？

Xldd: No ， I' ve been bogged down in the min: of office work.



不，恰好相反．我陷在办公室工作的泥潭中．



L: So have I. But by contrast ， I'm deadbeat after work each day. All I want then is a good



reSt.Other wise ， I would feel unfit all over.

我也是。可是，与你不一样的是，每日下班，我都早已累得精疲力竭，除了好好歇息一会，什 么都不想做．小然，我全身上

F 都不舒畅。



K: Yes ， you really look off color today.



嗯，今日你看上去神色不太好。



L: me then ， how do you manage to keep so healthy?



那给我谈谈吧，你是如何保持健康的？



K: It's very simpIe. You nccd spend a while exercising every day. I don't like bcing a couch potato， even though I may be worn out after work. You don't get much cxercise sitting there all



day long.

很简单．每日花点时间活动活动。哪怕是被 看电视，那样得不到锻炼．

i 作累得不可以，我也不喜爱没事儿就躺在沙发里



L: So you spcnd your lcisure time with sports: Did you join any health club? 因此．你业余时间都在运动了．你报名参加健身俱乐部了么？

K: No ， I'm afraid that going to bodybuilding centcrs is too costly. You can keep in good shapc



just as wcn on your own. There are various occasions during which you may have

a stretch Far instancc， at a toilet b 他 ak， you may stRtch out your limbs. turn around your neck ， and hop in place for a couple ofminutcs. They will work W0rdcrs

， and tum you into a fresh man.

没有．去那些地方太花费了．自己锻炼也是能够保持健康的．其实，有很多时候，我们是可



以抽闲活动活动筋骨的，比方，去卫生间时，能够趁便伸展四肢，扭扭脖子，原地跳上几分 钟。立时，你又会容光焕发的．很实用 L: Anything special witb your dict then? 那饮食方面需不需要特别控制一下？

K: Nothing ， I assure you， as we have the same box lunch every day. But I'm in a habit of taking

.



a 20-minutc stroll after the meal. It is good for digcstion.

不用 l 你想啊，我们每日吃的是相同的盒饭。可是我习惯饭后逛逛，大概 助予消化．

20 分钟，这样有



L: Yes. An old saying goes like this: "Take a stroll after each mcal ， and you can live as long as



you will.

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老外最想聊的100个英语口语话题(80)：运动健康



是的，常言道： “饭后走一走．能活九十九，



dialogue 2

S: you are an early bird ， Tom. What do you do in the morning then?



汤姆，你往常起得很早



.那么早起都做些什么呢 ?

T: exercise. The morning hours are the most precious period within a single day. We should not pass them up easily. Seize the time and do something useful.



锻炼 .清晨是一天中间最美好的光阴 .我们不应轻易放过他 .要充足利用时间， 做点实用的事情 .

S: so， you choose to spend it on bodybuilding. Where do you exercise?



因此，你把时间花在晨练上了



.那你都在哪儿锻炼呢 ?

T: usually ， I run to the Black Bamboo Park as a warm-up . Admission is free. Then I start my activites.

往常我跑步去紫竹院，正好热热身

.那边不用买门票 .而后才开始我的活动 .

S: do you do the same exercises every day? 那每日都做相同的运动吗

?

T: no ， I've deliberately kept a balance between various exercises: parallel bars ， push-ups，sit-ups， bunny-hops ， five-kilometer run ， and so on. I alternate them over the weekdays. Sometimes， when I find myself in a bad state ， I will simply idle about in the park.



不是的 .我存心在多项运动之间保持均衡



:双杠，俯卧撑，仰卧起坐，兔子跳，五千米跑

.

一

周以内轮番做 .有时，假如发现自己不怎么舒畅，就只在公园里闲逛 S: why don't you just stay in bed when you feel unfit for exercising? 不舒畅的时候，为何不干脆多睡会



?

T: It's not easy to keep a good habit ， you know. I fear that if I fail to get up early one day ， I may find it still more difficult to rise early the next. Besides



， a mere walk in the early morning is

much fun ， too. Here and there in the park ， you meet whole gangs of senior citizens who might be singing operas or old songs， playing er'hu ， chess， or just chatting and gossiping. It's



interesting to join them.

你知道，保持一种习惯不简单 .我担忧的是，哪天我要没能早起，次日清晨唯恐就更难早起了 .再说，清早走一走也是乐趣多多 .在公园里四周逛逛，总能碰上一群老年人，在唱戏或



者其余老歌，拉二胡，下棋，或许不过闲谈



.跟他们在一同也挺存心思 .

S: oh， yes. Singing is also a good way of keeping fit ， at least mentally. 是的 .唱歌也是保持健康的好办法，哪怕不过精神上的



.

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